About the Class

Pat Miller welcomes Lindsay Vastola, Founder of VastPotential and a communication expert, for a transformative episode that uncovers the emotional and communicative dynamics shaping our daily lives. Get ready to rethink how you handle stress and strengthen connections, both at work and in your personal life. Lindsay shares powerful strategies that show how self-awareness, stress management, and effective communication are not just buzzwords but vital tools for achieving balance and success. Discover actionable methods to "Aim For Center," focusing on daily practices that empower you to be your best self. Have you ever wondered how recognizing personal triggers can significantly improve your interactions and overall well-being? Tune in as Lindsay Vastola shares actionable techniques that can completely reshape how you deal with stress and communication.

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