About the Class

These days things are feeling far from business-as-usual for so many. You may feel anxious, frustrated, or even exhausted. Changes brought on by this global pandemic are affecting our lives in so many ways and we believe that now, more than ever, it is important to focus on your emotional, mental, and physical health. In this Facebook Live session we will be joined by Latasha "Tash" Haynes to talk about self-care and why it is so important, not only for you, but for everyone else in your life.

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