About the Class

When bad or difficult things happen - what did you learn? What is a comfort zone and how do you step out - emotions, habits, etc are disrupted. How do you now rebuild those areas? "Stuff happens how do you deal with the stress. Emotions are a horrible measure of reality.. You have to try new things.” 

Tony offers resiliency exercise. 4 areas to rebuild 
1. How to regain control 
2. How to get peace 
3. How to regain community 
4. How to regain a sense of purpose

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