About the Class

“No matter where we are—in our careers, relationships or level of activism—we are all a work in progress.” - Jessica Abo

In this Facebook Live, Jessica addresses the relationship between our psychology and technology and how we can take back our happiness IRL (in real life) without falling into the compare-and-despair trap. Jessica helps you push the reset button with bite-sized chapters full of practical insights from experts and psychologists, her own funny anecdotes, and inspiring stories from celebrities like Alysia Reiner of “Orange is the New Black”.

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