About the Class

In this talk for busy over-stressed individuals, Dr. Dalton-Smith shares keys to thriving in the midst of change. Discover how better self-awareness can lead to greater resilience. Through the use of real-life examples, Dr. Dalton-Smith shares the role of resilience, change management, and self-care in optimizing personal productivity, improving time/energy management, increasing efficiency, and cultivating healthy work-life integration.

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